FIND  AT WORK

Try group and individual mindfulness activities directly in Slack and become a Jedi of calm and focus.

 

 

Add to Slack

MINDFULNESS AT WORK
= HAPPIER EMPLOYEES

Employees who practice mindfulness are less stressed, more engaged and more creative.
Reduce stress at work with our Slack app.

Employees who practice mindfulness are less stressed, more engaged and more creative. Reduce stress at work with our Slack app.

“Mindfulness in the workplace improves employee focus, the ability to manage stress and how employees work together.”
– Science Daily, March 10, 2016

“Mindfulness and Meditation are increasingly recognized as essential to creating calm, creative work environments that help people work at their personal best. They have become key tools in leadership, management and productivity, and for coping at work.”
– Science Daily, “Meditation Makes you More Creative” April 19, 2012

“People who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions.”
– Harvard Business Review, “Developing Mindful Leaders”, December 30, 2011

“Mindfulness in the workplace improves employee focus, the ability to manage stress and how employees work together.”
– Science Daily, March 10, 2016

“Mindfulness and Meditation are increasingly recognized as essential to creating calm, creative work environments that help people work at their personal best. They have become key tools in leadership, management and productivity, and for coping at work.”
– Science Daily, “Meditation Makes you More Creative” April 19, 2012

“People who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions.”
– Harvard Business Review, “Developing Mindful Leaders”, December 30, 2011

SLACK APP HOW-TO

Installation
Click the “Add To Slack” button above to install.

Meditation Sessions
Once installed, Stop, Breathe & Think Bot will send you a Direct Message (DM), asking if you would like the bot to introduce itself publicly. If you choose “Yes, do it now” it will post a short message to the #general channel inviting your team members to begin meditating. If you choose “No, I’ll do it later”, it will be up to you to tell your team members to DM @stopbreathethink to begin a meditation session.

Daily Inspiration
For users who have DM’d Stop, Breathe & Think Bot and done a check-in, it will send them a daily inspirational quote to remind them to check-in. If a user doesn’t respond after 3 notifications, it will stop sending them the daily notification. Additionally, notifications can be cancelled with the “Cancel Notifications” button attached to each notification.

Leaderboard
On a weekly basis Stop, Breathe & Think Bot will send you, the installer, a team leaderboard. At that time, you can choose which, if any, public channel you would like the leaderboard shared to. You can also view the leaderboard at anytime by typing “leaderboard” in a DM.

PRIVACY POLICY

 

Stop, Breathe & Think Bot only has access to Direct Message (DM) conversations initiated with it by your team members and channels it has been invited to by either you or your team using the “/invite” command.

Stop, Breathe & Think Bot doesn’t store any of the conversations in the channels it has been invited to, other than direct mentions or direct messages to the bot.

For additional Privacy Policy details regarding how we protect your check-in and meditation data, click here.