Wherever you go, there you are! Whether you are traveling or staying home, the Summer Break Playlist will help make it a chill place to be. Get into a summer frame of mind with these essential activities to help you get present, unwind and relax. (And if you’ve got a little one, check out our playlist for kids.)
Imagine your own mental vacation to a beautiful beach.
Breathe, squeeze and let go.
Ground yourself in the present by bringing your attention to each of the senses.
Step into the present.
Imagine your body is rooted to the earth to feel more steady, stable and grounded.
Feel the sensation of compassion with these three points as you recognize that right here, right now, you are fine just as you are.
Find ease and relief by giving yourself a little compassion and understanding.
Use your imagination to relax, feel more stable and grounded, and clear your mind.
Ride the ebb and flow of your breath to sleep as you imagine your body rising and falling like ocean waves.