Gratitude helps us see our own strengths and the support we have around us
It’s natural to have all kinds of emotions, like feeling grumpy or blue, or worried or nervous. Sometimes you know why you have these feelings and sometimes you don’t. Either way, there’s always something you can do, like remembering a few good things that you’re happy about.
Our apps, Stop, Breathe & Think (iOS & Android) and SB&T Kids, are designed with the idea of peace over perfection. We’re here to help kids, teens, and adults develop the emotional strength and confidence to handle whatever comes their way.
It’s okay to be upset. It’s okay to be grumpy or worried and nervous about all the hard things, while also feeling grateful for the good things.
Here’s a way to create a Shout-Out of Appreciation Circle to remind yourself of good things when you’re feeling big emotions.
Download this printable PDF to help your students practice gratitude anytime during the day.
Educators, have you signed up for your free lifetime subscription to our app? We want to support you as best as possible! Click here to get your free membership today. And sign up for our mailing list for more freebies and tips!