Getting ready for college?


7 daily habits to make college a little easier

Whether you’re moving away from home, starting a full course load, or getting part-time jobs as you study for finals, there’s a lot that’s happening when you start your freshman year.

Our Stop, Breathe & Think app (iOS and Android) is designed to help you get grounded quickly, so that you can tackle whatever comes your way.

Try these 7 daily habits to make college life a little easier:


Have you signed up to get our mindfulness app as a way to support you through your college transition? You can set up a free account today on iOS or Android.