What is the Stop, Breathe & Think App?
SBT is an award winning app that helps you find peace of mind anywhere. It allows you to check in with how you are feeling and recommends short activities and guided meditations tuned to those emotions.


Is the app for teens or adults?
Both. All the activities are appropriate for teens and adults. We also offer Stop, Breathe & Think Kids for children ages five through ten.


How can I download the Stop, Breathe & Think App?
The app can be downloaded in the App Store or on Google Play.


How much does the Stop, Breathe & Think App cost?
Nothing – the SB&T App is completely FREE! You can always access over 20 free activities, and you can also unlock premium content by subscribing to our premium membership for only $5.83 per month when you choose our yearly option or $9.99 a month when you pay monthly.


Is there Stop, Breathe & Think App for Android or other non-Apple smartphones?
Yes! We now have Stop, Breathe & Think available in Google Play for Android users.