FREE FOR TEACHERS

You will have access to over 100 premium activities, with new activities added each month on our Stop, Breathe & Think All Ages and Kids apps. Ranging from guided mindfulness audio tracks, to videos on yoga and acupressure, and animated mindful games, you will have many options at your fingertips.

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STOP, BREATHE & THINK CLASSROOM TOOLKITS

Welcome home, educators! We’re here to help kick off the school year with quick, simple, turnkey mindfulness resources to create your own Stop, Breathe & Think (SBT) Classroom. The activities in the SBT Toolkits only take a few minutes to implement, and can have a lasting, profound impact. You will find downloadable SBT Toolkits for Elementary School, Middle School and High School classrooms. Teachers can also apply for a free, LIFETIME membership to both our kids and all ages apps.

DOWNLOAD CLASSROOM RESOURCES

Thank you teachers, for all that you do! We’re so happy to support you.If you are a college administrator, counselor, professor, or club leader and are looking for a way to support the health and well-being of your student body, email ariana@stopbreathethink.com to learn more about Stop, Breathe & Think college partnerships!

ABOUT STOP, BREATHE & THINK

WHO WE ARE

Stop, Breathe & Think is an award-winning mindfulness app for kids, teens and young adults. Through mindfulness games and activities, guided exercises, guided journaling and our signature check-in, we support anyone and everyone in navigating life’s challenges with resiliency and calm.

OUR MISSION

Our goal is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs. We have created downloadable resources to support teachers with the implementation of Stop, Breathe & Think in their classrooms. Our hope is for teachers to feel confident introducing their students to mindfulness and encouraging the practice both inside and outside of the classroom.

WHY STOP, BREATHE & THINK IN THE CLASSROOM:

DECREASES STRESS AND ANXIETY
INCREASES EMOTIONAL AWARENESS AND REGULATION
MAINTAINS STRONG COMMUNICATION AND KIND RELATIONSHIPS

WHAT WE HAVE HEARD FROM PARENTS & EDUCATORS

 

“My 11 year old daughter is now a big fan of meditation (and so
am I ) thanks to this app. She says ” it makes me feel good”
What could be better!!!”

 

“I use this app regularly, and I’ve come to depend on it in
moments of depression or despair – it really does help me hit
the pause button on overwhelming emotion. I’m a teacher, and
I’ve had all of my 15-year old students download it, and I have
them practice using it when they feel stressed (before a test) or
overwhelmed. And then we talk about how regular practice
helps keep you from becoming overwhelmed. I love this app.”

“I love this app for finding just the right meditation. My favorite
part, and what I love to explore with my kids, is the emotion
connection. That it is okay to feel more than one feeling at a
time and it is useful to name them. Sometimes after a shared
meditation, my child says, “Wow Mom, I really needed that.” It is
the best lesson for resilience that I can provide.”

 

“The first app that wowed me & it continues to
wow me. My students love it too.”

“My son is 10 and struggles with negative thoughts and anxiety. He
is reluctant to try exercises to help him feel better, but we tried one
session of your App together, and I think it was great for him. The
the session we tried had him repeating feelings that others too
experience, just like him, and I think it was eye-opening for him.
Plus, it provided 1-1 time with Mom without his siblings in a very
relaxing way. I can’t wait to try again and continue to show him
self-care tools that will serve him for a lifetime”

“This app is a gift of well-being to children, families, and people
who work with children. Developmentally sound, engaging
emotional emojis, not overly stimulating visuals, and
trauma-informed in its language of choice, options, and
gentle-playful reminders to notice and describe one’s
experience, this app will join the original Stop, Breathe, Think
app in my toolbox as an occupational therapist supporting
children and families. Thank you!”

 

“If you want to change your brain, get this app. If you want to
change your child’s brain, get this app. Your classroom? Get it.
Your relationships? Yup. This app is free! Any in-app purchases
go to the nonprofit as well. This app tracks your progress,
awards you stickers, suggests good meditations, and let’s you
pick your own. I’ve used this in my classroom very briefly so far
and it has made a HUGE diference. I just need to get more
iPads or old phones. In my own life, it has helped me be more
thoughtful, thinking before I act. I have become more grateful,
aware, and patient. Don’t hesitate. It’s great.”

CLASSROOM RESOURCES FOR TEACHERS

Are you an Elementary School, Middle School, or High School Educator?
Choose your toolkit below for access to Stop, Breathe & Think classroom resources!

ELEMENTARY TOOLKIT

These resources are designed to support teachers working through a typical elementary school day, navigating transitions and building social emotional awareness inside and outside of the classroom.

This packet covers the basics of mindfulness and how it can help regulate the nervous system when the stress response is triggered. Included are activities in age-appropriate language, and tips for navigating common challenges that may arise when leading mindfulness activities in Elementary School classrooms.

Are your students ready to learn? Check in physically, mentally, and emotionally to gauge how your students are feeling, so you can meet them where they are. By checking in daily, students will build both emotional vocabulary and self-awareness.

MIDDLE SCHOOL TOOLKIT

These resources are designed to support middle school students who are transitioning from an elementary school environment. The activities will foster positive social connection and a sense of peace and acceptance within themselves and their peers.

This packet covers the basics of mindfulness and how it can help regulate the nervous system when the stress response is triggered. Included are activities in age-appropriate language, and tips for navigating common challenges that may arise when leading mindfulness activities in Elementary School classrooms.

Are your students ready to learn? Check in physically, mentally, and emotionally to gauge how your students are feeling, so you can meet them where they are. By checking in daily, students will build both emotional vocabulary and self-awareness.

HIGH SCHOOL TOOLKIT

These resources are designed to support high school students through the rise and fall of emotions that are typical of a high school environment. We have developed material to nurture classroom connection, empathy and compassion and decrease high levels of stress and anxiety.

This packet covers the basics of mindfulness and how it can help regulate the nervous system when the stress response is triggered. Included are activities in age-appropriate language, and tips for navigating common challenges that may arise when leading mindfulness activities in Elementary School classrooms.

Are your students ready to learn? Check in physically, mentally, and emotionally to gauge how your students are feeling, so you can meet them where they are. By checking in daily, students will build both emotional vocabulary and self-awareness.